The new year is here and despite last years good intentions, for some of us, so is your fitness resolution. We’re all guilty of not staying committed to our goals and promises in the upcoming year. So how do you stick to your New Year’s resolutions this year? We’ve come up with 3 helpful tips on how you can stick to your New Years resolutions this year!

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1. Start small. 

Make resolutions that you think you can keep. For example, if your goal in the new year is to exercise more, schedule two to three days a week to just get moving! Whether walking, jogging, yoga or going to the gym, any type of movement is the first step. If your goal is to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt. Work towards your bigger goals by making small changes/habits at a time.

2. Don’t beat yourself up.

Remember that minor hiccups happen when reaching your goals, and they are completely normal! Don’t give up or feel guilty because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Balance is important, recover from your mistakes and get back on track.

3. Ask for support. 

Consider joining a support group to reach your goals, such as a workout class at your gym or family and friends as a workout buddy. Working with others that share your goals, makes the journey to a healthier lifestyle that much easier and less intimidating. If you feel uncomfortable in the gym or aren’t sure where to start on your own, consider seeking professional help from a personal trainer at your gym. They can offer strategies and plans to attain your goals and measure progress, as well as help changing unhealthy behaviors.

 

Shop Assembly Row for all your fitness gear to kickstart a healthy lifestyle today!

Tops

Aeropink_MG_1943_top-resizedAll Fenix – Aero Crop

W011804_BK_1-resizedLorna Jane – High Intensity Sports Bra

LWSD4363_black-white_2_1_-resizedBeyond Yoga – Strappy Thank

Serenity_Splice_White_1Vimmia – Muscle Tank

Onzie_live_resized-39Onzie – Drapey V Back

Bottoms

2016-11-29_LOOK14-2717_2048x.progressive_80b78cb4-5ea7-44d8-a9f8-4add9eadcb58Splits59 – Nova Classic Carpi

Accessories

Messy_Bun_Knitted_Beanie_Blk-1-resizedThree Bird Nest – Messy Bun Kitted Beanie

Bahamas_Gold_12662_BAEL-17-B17S’well – Gold Marble Water Bottle

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Visit FitRow studios and community to support your New Years fitness goals!  

CB-Logo

Welcome to premium indoor cycling. Fuel each ride with amazing music, energy-enhancing video graphics and rider-specific performance data in a state-of-the-art CycleTheatre.

 

barre

The barre n9ne® method is a focused and proven program of isometric exercises and orthopedic stretches. Each class combines elements of Pilates, strength training, and dance fitness movements.

 

club-pilates

Enjoy premium reformer-based group Pilates classes, true to the original Method. Dynamic class sessions are available at a variety of levels and at convenient class times. 

 

orange-theory

Orangetheory fitness gym center features modern amenities and plenty of space for challenging and fun workouts. 

 

title-boxing

TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Empowering, exhilarating and totally addictive—this is your new favorite workout.

 

What’s your New Years resolution this year?